GENERAL INFO
LOCATIONS:
WEST - ON WATER DOWNTOWN KINGSTON - ON WATER KSS - WINTER
WEST - ON WATER DOWNTOWN KINGSTON - ON WATER KSS - WINTER
Checklists:
OUTDOOR Training Checklist:
The following is suggestions on clothing to be worn for outdoor practices:
-Toque
-Layered Clothing NO COTTON (it makes you COLD)
-Wicking material base layer (under armour, lifa shirts etc.)
-Tight, but not constricting layers (bulky stuff gets caught in tracks)
Ask coaches about homemade pogies or see the link below
Buying POGIES
DRESS FOR THE WEATHER
Fog = moisture, Rain = Jacket
INDOOR Training Checklist:
The following is suggestions on clothing to be worn for indoor practices:
Shorts and Shirt
Tight,but not constricting layers
Running Shoes
Water Bottle
Music - if you like
Snack
Change of Clothes and shower stuff for changing at school
REGATTA Checklist:
-Uniform
-Sweaters/long rowing clothes
-Rainwear
-Snacks lots of GOOD healthy stuff… low sugar… high protein…high carbs
-Water bottle
-Towel
-2 changes of clothes
-extra sox
-HAT
-Sunscreen
-10mm wrench
-7/16 wrench
-Directions for the race course
-Directions for the hotel
-Mr. Brennan’s Cell # or coaches cell #
-Time to meet at the hotel or course.
HELPFUL LINKS
Rowing 101
www.row2k.com
www.rowingcanada.org
www.regattasport.com
ROWING VIDEOS:
Men’s Eight at Brian Price online
Mens 4-
Womens 1x
Mens 1x
Women’s Lwt 2x
Men’s 2-